Classes
Pilates on the Mat
Meet yourself on the mat. Perhaps it’ll be the most challenging thing you’ll ever do. Using your own body as resistance, alongside a couple of props, there will be nowhere to hide. Mat Pilates presents a unique opportunity to focus on the precision of your form. It will help you see where you might be overworking some areas and perhaps under working others. Making these discoveries will facilitate better muscular balance in the body. Come to work. Stay to laugh and play.
Equipment
Using various Pilates apparatus can be a lot of fun AND illuminating. Learning Pilates is like learning a language; using the equipment brings a different level of understanding to your practice as you continue your Pilates journey. The equipment can build an appreciation for the subtleties of your movement and offer so much awareness to your everyday activities.
Dynamic Stretch Yoga
Finding ‘balance’ isn’t just something we do for an hour in a class; it’s applicable to just about everything. It even applies to our approach to yoga itself. Join me for a class where our goal isn’t necessarily reaching the end of our range of motion while stretching or holding a pose, but rather strengthening where we are in order to gain a level of flexibility that comes with stability and integrity. Explore the world of yoga using isometrics. You’ll feel relaxed, balanced AND strong!
Barre
Channel your inner ballerina with this Barre inspired Pilates class. Have you forgotten about your glutes? Have they forgotten about you? Get reacquainted as we delve deeper into the anatomy of the hips by simply using a ballet barre and an assortment of props. Your hips and core are guaranteed to thank you!
Meditation
Having every distraction and vice available to us, it’s particularly challenging to be still. Being still or just BEING is not something we are often encouraged to do. Come sit with me. It’s not as scary as it sounds. I’ll guide you through your senses with a restorative meditation called iRest, which is an adaptation of the time honored practice of Yoga Nidra. You might be surprised by what is revealed.
Book a Class
Be BRAVE! Book a class today! I promise you’ll discover parts of yourself you never knew existed!