Movement for YOUR body
Movement for YOUR body
Dedicated to empowering and inspiring
With an emphasis on technique and form, we can cultivate mindful movement for both physical and mental well-being.
Learn more about my studio and philosophy around movement.
“Chrissy is a very well-trained Pilates and Yoga instructor. She is in tune with her clients’ abilities & limitations, and optimizes their potential by personalizing individual sessions. In small group sessions, she stays aware of each individual’s movements to prevent injury. Regardless of setting, she makes Pilates and Yoga a lot of fun, too!”
-Dr. Lisa Klein
“An arthritic hip led me to physical therapy and then Pilates. My work with Chrissy has helped tremendously with both balance and strength. She brings knowledge, enthusiasm, and humor to every session!”
-Mary Carmel Garlock
“Two years ago I was diagnosed with osteoporosis and needed an instructor equipped with the necessary training to do Pilates safely. My last DXA scan showed improvement in every area measured! Chrissy is encouraging and cares about the whole person. She makes working hard so much fun!”
-Nancy Mattingly
“Chrissy brings a unique style to her teaching because of her innate understanding of the body along with her immense experience and dedication to continuing her education. Lastly her enthusiasm and passion make every lesson fun!”
-Dr. Lisa Bauman
“Working with Chrissy has been better than physical therapy and a lot more fun! It has built up my core, which has really helped with some of my spinal issues.”
-Angie Roby
